Do Not Think About The Polar Bear

When Leo Tolstoy was a mischievous young boy, there was one time after another mischief that his "grandfather told him to stand in the corner until he could stop thinking of 'the white elephant'... He tried very hard... The harder he tried to eliminate the thought and the more he desired to be free of …

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Spreading the Word: How to Stop Procrastinating

I don't remember where I read it, but the saying went something like this: when we don't control our lives, we try to control the lives of others. Indeed, the more I think about it the more I am inclined to agree. Self-control is a hard thing to master, but it is a self-reinforcing process, …

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