This Friday I share with you a short video on the mind-body unity. It is a hugely important and vastly underestimated truth about us, humans – we are not simply minds in machines, our bodies are not just tools attached to the brain, we are, each of us, a complex unity of a constant mind-body interaction. This video reminds us about it. Although we can conceptualise a mind/body duality, our minds and our bodies are intertwined into oneness. So the next time you feel like you lack energy try consulting with your body – maybe it has some neglected needs that require your attention, if you are to feel energised again. Enjoy the video – link below!

Link to the video: The Body Keeps the Score

Keeping up the “Spreading the Word” tradition, every Friday, I hope to share with you an article I’ve read or a video I’ve seen and considered it to be inspiring or enlightening. I feel it is important to take good care not just of our physical but also of our mental well-being. Humans have always turned and returned to storytelling. My Fridays’ “Spreading the Word” articles are an online version of sharing worthwhile stories.   

keep exploring and storytelling!