This Friday I share with you an inspiring short video on the importance of loving yourself. Earlier this week I posted a thought that came to my mind recently. You know how it is, you think about something without even realizing you are thinking about it and then, suddenly, a thought forms in your mind. It is crucial to respect and to love yourself. Not just others, not just because it’s good manners or because we are expected to do it. We can only hope to be the best possible versions of ourselves, if we respect and love ourselves. Not if we beat ourselves up. So, let’s try and be kinder to ourselves. Enjoy the video!

Link to the video: https://www.youtube.com/watch?v=41wMbLb9M2Q

Keeping up the “Spreading the Word” tradition, every Friday, I hope to share with you an article I’ve read or a video I’ve seen and considered it to be inspiring or enlightening. I feel it is important to take good care not just of our physical but also of our mental well-being. Humans have always turned and returned to storytelling. My Fridays’ “Spreading the Word” articles are an online version of sharing worthwhile stories.   

keep exploring and storytelling!