This week I share with you a dose of emotional encouragement. At least that is what this video felt like to me. Indeed, so many of us would have much better lives, if we learned to love ourselves a little bit more. That would help both ourselves and those around us.

Link to the lecture: https://www.youtube.com/watch?v=IkIR93Cpy3U

Keeping up the “Spreading the Word” tradition, every Thursday I hope to share with you an article I’ve read or a video I’ve seen and considered it to be inspiring or enlightening. I feel it is important to take good care not just of our physical but also of our mental well-being. Humans have always turned and returned to storytelling. My Thursdays’ “Spreading the Word” articles are an online version of sharing worthwhile stories.   

keep exploring!