Spreading the Word: Mind-Body Unity

This Friday I share with you a short video on the mind-body unity. It is a hugely important and vastly underestimated truth about us, humans - we are not simply minds in machines, our bodies are not just tools attached to the brain, we are, each of us, a complex unity of a constant mind-body …

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It Is OK to Feel Good

Photo by Evie Shaffer from Pexels It is OK to feel good. Sounds so obvious and self-explanatory that one doesn't need to be reminded of it. Of course, it is OK to feel good, who doubts that? Who doesn't know that? Well, at times some of us forget about it. I know it from experience.  It happens when …

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Spreading the Word: New Research on Emotions

This Friday I share with you a fascinating TED talk on emotions. In it, the neuroscientist and professor of psychology Lisa Feldman Barrett talks about the latest research and findings on the nature of our emotions. Where do they come from, what they are, to what extent we can control them, and more. Frankly, I …

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Unexpected Importance of Small Things

"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world."Thorin from "The Hobbit" by J.R.R. Tolkien What sort of things do you pay attention to? Are they the big, the loud, and the colourful? We all have filters that regulate what gets our attention and what …

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